How Dependent Are You On Your Mobile Device?

Smartphone Addiction has a similar effect on one’s body and mind as does smoking cigarettes. With a few tried-and-true methods, you can kick your cell phone habit for good.

Addiction to Smartphones: 7 Effective Strategies for Breaking the Habit

Smartphone Addiction 1. Don’t Allow Notifications from Your Phone

Notifications are a major source of eye strain on mobile devices. Notification pings begin to appear whenever you’ve finished your task and can put your smartphone aside. Many posts and memes may be found by scrolling down to doom. You may lessen your dependence on your smartphone to a certain amount by managing your notifications.

To do this, you must disable or quiet alerts for all distracting applications. Keep the notifications for the most important applications in case of emergencies. 

Smartphone Addiction 2. Invest in a Custom Phone

If you have spare money, a feature phone is the best way to kick the smartphone habit. Few games appeal to millennials on feature phones. They are mostly used to make phone calls, not for social networking or gaming. Your smartphone addiction will be put on hold because you won’t be capable of carrying out almost all the tasks.

Using your smartphone when out is the most effective strategy to reduce internet addiction. But it is not the most effective. Alternatively, return to using an older phone that you already possess. But it will be less convenient because it lacks some programs and has limitations compared to your smartphone.

Smartphone Addiction 3. Let the tiniest details of your life have an impact

From the newspaper to TV, from your laptop to your digital camera, your smartphone may replace it all. Don’t let this excuse you from doing things that are truly important in life, though. We shouldn’t let technology replace everything just because it can. Be grateful for the simple things in life and cherish them.

4. Remove Unnecessary Apps from Your Phone

Setting up a smartphone begins with downloading and installing new applications. Several other applications may be downloaded while doing so that can become addicting. You don’t have to continue to open these programs, but you want to. This problem may be fixed, and the undesired program can be removed if desired.

With this method, you will be able to reduce the amount of time you spend on your phone and free up storage space. Games that you don’t want to play yet wind up doing so are the ideal candidates for this technique. If the app were installed on a person’s phone, they would be able to stop using it as frequently as feasible.

5. Set a time limit and stick to it

To lessen your dependence on your smartphone, limiting time in front of the screen may be an effective strategy. Controlling your screen time might teach you to be more self-aware and self-reliant. Then, maybe staring at your 8-14 hours of screen time may make you feel guilty?

Some apps monitor your smartphone’s most-used apps and their patterns of use. You may set a specified amount of time for each application or category of applications. So, if that time is over, that app will be locked for the day, and you won’t have access to it. Using them can help you keep your smartphone usage in check and avoid becoming addicted to it.

6. Greetings and Welcome

Schedule a face-to-face meeting with your friends and family instead of chatting online or on social media. Instead of corresponding with online acquaintances, strike up a conversation with someone you know in person. Engage in sincere dialogue and express honest feelings. In the lockdowns, you may have forgotten how wonderful it was to spend time with your loved ones.

7. Allow your phone to go to sleep

You may have been through something similar in the past. Relax and drift off to sleep as soon as you go into bed, but it only takes you ten minutes to check your phone. Seeing something like this isn’t nice, but it’s hardly unheard of. This might lead to smartphone addiction. It’s not difficult to avoid using your smartphone in the hours leading up to your bedtime.

In the long term, this will benefit you in a variety of ways. Switching off your smartphone has several long-term health benefits. Second, your vision will improve if you don’t use your smartphone before going to bed.


There is no doubt in our minds that frequent smartphone use is detrimental to our well-being. These 7 strategies help to get rid of smartphone addiction. So, you can restore your life and put your smartphone in its proper place! You’ll be well on your way to a healthier and more happy existence if you stick to these tips. What are your opinions on the items we’ve compiled? Let us know what you’ve got going on in the comments section below!