How Dependent Are You On Your Mobile Device? Smartphone Addiction has a similar effect on one's body and mind as does smoking cigarettes. With a few tried-and-true methods, you can kick your cell phone habit for good. Addiction to Smartphones: 7 Effective Strategies for Breaking the Habit Smartphone Addiction 1. Don't Allow Notifications from Your Phone Notifications are a major source of eye strain on mobile devices. Notification pings begin to appear whenever you've finished your task and can put your smartphone aside. Many posts and memes may be found by scrolling down to doom. You may lessen your dependence on your smartphone to a certain amount by managing your notifications. To do this, you must disable or quiet alerts for all distracting applications. Keep the notifi...
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